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The Release Room

Weight loss program

This is not a diet plan or a quick-fix solution. It is a structured, commitment-based program that works with the subconscious drivers behind emotional eating, self-sabotage, the all-or-nothing cycle, motivation blocks, body image patterns and stress-based weight retention.

Hypnotherapy is an incredibly effective tool. However, results are directly linked to your engagement, openness and willingness to participate in the process.

If you’re looking for a supportive, structured, evidence-informed approach to weight loss, grounded in psychology and subconscious change, this program may be a good fit.

The program starts with an initial 90 minute comprehensive assessment and therapeutic session designed to address the subconscious drivers behind weight, eating behaviours, habits and self-image.

The session includes:

  • Detailed intake and history.
  • Exploration of emotional, behavioural and subconscious patterns.
  • Goal setting and program mapping.
  • Your first tailored hypnotherapy session.

This appointment is required before commencing the weight loss program.

6 week program
$1,300 (valued at $1,550)

Foundational reset

Best suited for those wanting:

  • A focused reset around eating behaviours.
  • Support breaking unhelpful patterns.
  • Reconnection with body awareness and internal cues.
  • Momentum without overwhelm.

Includes:

  • Weekly hypnotherapy sessions.
  • Behavioural and subconscious pattern work.
  • Emotional regulation strategies.
  • Personalised recordings or tools (where appropriate).

This program creates clarity and consistency, helping you feel back in control of your choices again.

12 week program
$2,450 (valued at $3,050)

Deep behavioural change and identity integration.

Designed for those ready to:

  • Address long-standing patterns.
  • Work with emotional, stress-based or identity-linked weight concerns.
  • Create sustainable change that holds over time.

Includes:

  • Extended hypnotherapy support over 12 weeks.
  • Deeper subconscious re-patterning.
  • Reinforcement of behavioural change.
  • Integration of new self-concepts and habits.

Twelve weeks allows time for repetition and consolidation, which is where lasting change is most likely to occur.

Book Your Weight Loss Program Consultation

Book now