Habits and addictions do not respond to willpower alone because they live in the subconscious. At The Release Room we offer gentle, judgement-free hypnotherapy for smoking, binge eating and other compulsive patterns that have overstayed their welcome.
Sessions are tailored to you and the role the habit plays in your life. Some patterns shift quickly; others need a few sessions to unwind the layers underneath. Either way, you stay in control the whole time as hypnotherapy is a focused, collaborative state, not something done to you.
A note on dependence: if you are managing substance dependence, hypnotherapy works best alongside the care of your GP or treatment team it is a powerful support, not a replacement for medical care.