Children and adolescents experience stress differently to adults — often through behaviour, emotions, sleep, learning, or confidence.
I provide gentle, developmentally appropriate support to help young people:
Build emotional regulation skills
Reduce anxiety and overwhelm
Improve confidence and self-belief
Navigate transitions, school stress, or big emotions
Sessions are tailored to the child’s age, needs, and nervous system — always prioritising safety, trust, and rapport.
Hypnotherapy-based techniques can support:
Exam anxiety
Memory and recall
Motivation and confidence around learning
This work supports study habits and mindset — it does not replace educational or academic intervention.
Sessions with young people look a little different to adult sessions. They are lighter, more conversational and often more playful. We move at your child’s pace, using imagination, storytelling and simple calming tools they can take with them into school, friendships and big-feeling moments.
Parents and carers are part of the process. You will always know what we are working on and how to support it at home.