This is not a diet plan or a quick-fix solution. It is a structured, commitment-based program that works with the subconscious drivers behind – emotional eating, self-sabotage, all-or-nothing cycle,
motivation blocks, body image patterns and stress-based weight retention.
Hypnotherapy is an incredibly powerful tool however, results are directly linked to your engagement, openness and willingness to participate in the process.
If you’re looking for a supportive, structured, evidence-informed approach to weight loss — grounded in psychology and subconscious change — this program may be a powerful fit.
The program starts with an initial 90 minute comprehensive assessment and therapeutic session designed to address the subconscious drivers behind weight, eating behaviours, habits and self-image.
The session includes:
This appointment is required before commencing our weight loss program.
Foundational reset
Best suited for those wanting:
A focused reset around eating behaviours.
Support breaking unhelpful patterns.
Reconnection with body awareness and internal cues.
Momentum without overwhelm.
Includes:
Weekly hypnotherapy sessions.
Behavioural and subconscious pattern work.
Emotional regulation strategies.
Personalised recordings or tools (where appropriate).
This program creates clarity, consistency and internal alignment — helping you feel back in control of your choices again.
Deep behavioural change and identity integration.
Designed for those ready to:
Address long-standing patterns.
Work with emotional, stress-based or identity-linked weight concerns.
Create sustainable change that holds over time.
Includes:
Extended hypnotherapy support over 12 weeks.
Deeper subconscious re-patterning.
Reinforcement of behavioural change.
Integration of new self-concepts and habits.
This longer container allows time for real nervous system settling, repetition and consolidation — where lasting change is most likely to occur.